True Blue Zones: Sardinia

Often when I present information on the work of Weston Price, I get feedback that goes like this: native peoples on their native diets, high in animal foods and animal fat, may have been attractive and healthy when they were young, but they did not live into old age. If you want to live a long life, you need to eat a diet that is low in fat, low in salt, high in plant foods and rich in dietary fiber, in short, the penalty for a long life is adherence to the sad and unsatisfying diet foisted on us by the Diet Dictocrats.

Find Real Food App, Part II

In my last blog, I introduced the Weston A. Price Foundation’s Find Real Food app, the online version of our Shopping Guide. The Shopping Guide and App are unique in many ways.