Find Real Food: The Ultimate Healthy Food Grocery Shopping Guide

Many years ago, a member of the Weston A. Price Foundation named David Morris, came to us with the idea of a shopping guide, which would only list foods that met our Wise Traditions guidelines. He even went out and found the funding for us to print the first issue—that was in 2003.

State of Illinois Still Poisoning Male Prisoners with Soy Diet

Early in 2005, we received a telephone call at the Weston A. Price Foundation office from an Illinois prisoner, Larry “Rocky” Harris. Mr. Harris had a tough, desperate-sounding voice, and something told me I needed to listen carefully. Larry is a “prison lawyer” who helps fellow prisoners write grievances and complaints and advises them as to their legal rights.

Bringing Up Baby, Part IV

“Food before one is just for fun.” That’s the philosophy for feeding programs that place a few raw vegetables on your baby’s high chair tray; other groups do stress the important nutritional requirements for babies and toddlers, but follow this with recommendations to feed rice cereal and pureed vegetables. Dear parents, your growing baby needs much more than vegetable slices or rice cereal!

Bringing Up Baby, Part III – Baby-Led Weaning??

Recently I visited Whole Foods in Washington, DC and went upstairs to the cafe area to eat my lunch (cheese and homemade pate) before shopping. A woman with a baby of about eight months old came in and sat at the table next to mine. She ate a meal she had purchased at the deli. But what did baby in her high chair get? A few pieces of green pepper and cucumber on the high chair tray. When she left, those vegetable slices were scattered on the floor, with no evidence that baby had eaten much of anything.

Bringing Up Baby, Part II

In my last blog I began a discussion of infant feeding practices, addressing the question of when to begin solid food. In this instance, my views are in accord with those of conventional organizations, namely that for the majority of babies, four to six months is the right age for beginning foods other than breast milk or formula (that’s homemade baby formula, based on raw milk).

As for what to feed baby, here I am mostly in disagreement with conventional advice.

An Open Letter To Donald Trump

Dear Mr. Trump,

Congratulations on your election to the U.S. presidency. You campaigned on a slogan of “Make America Great Again,” proposing to create more jobs for ordinary Americans.

This is a laudable goal but unfortunately, it is not enough to make America great again.

Nourishing Fats: Why We Need Animal Fats For Health And Happiness

I’m happy to report that my new book, Nourishing Fats, will be out this coming January (2017). The book began as a few notes and a hasty table of contents jotted down over a dozen years ago, after many conversations with my mentor, Mary G. Enig, PhD. We agreed on the need for a popular book addressing the subject of saturated fats, one that would do more than acknowledge the notion that they “might not be so bad,” but explain why they are essential to life. Needless to say, the inspiration for this book, and the basic knowledge on fats and oils, came from her. Nourishing Fats is dedicated to the memory of this courageous biochemist, who sacrificed research grants and a prestigious career in order to warn the public about the dangers of trans fats.

Bitter Pills

A couple of weeks ago I wrote about Glennon Doyle Melton, an author who shares her struggles on coping as a mother at momastery.com. I got a bit of flack for making the connection of the typical American “healthy” diet with her difficulties, but in fact the Internet is teaming with moms sharing their heartaches dealing with depression and lack of energy as they try to care for children (often very sick children)—and with far fewer resources than Doyle Melton enjoys. These problems—in both the moms and the children—could be greatly alleviated by embracing a nutrient-dense diet that contains lots of butter, cream, whole raw milk, egg yolks and old-fashioned foods like liver and cod liver oil, and getting rid of processed foods, even so-called healthy processed foods like granola and almond milk. My remarks were not meant to be critical in any way, but to indicate a solution—the right diet really can help kids and their parents to be healthy and happy.

All Those Baseball Injuries

An article in the Washington Post (July 14, 2016) discusses the punishing major league baseball schedules, noting that players believe there is a relationship between “consecutive days played, game times, travel—and injuries.” They point to the one hundred sixty-two-day schedule, instituted in the early 1960s, as a factor in the greater number of injuries in recent times.

Why Is Glennon Doyle Melton So Unhappy?

I had never heard of Glennon Doyle Melton until the Washington Post published an article about her, September 8, 2016. Ms. Doyle Melton is attractive and slender, lives in an upper middle class neighborhood, has a husband (although they are now separated), three good-looking children and more-than-adequate finances. She is the author of an extremely successful blog, momastery.com, which gets seven million readers per week, and two best-selling books, Love Warrior (Flatiron, 2016) and Carry On, Warrior (Scribner, 2012).

Feeling Tired All The Time? Chronic Fatigue

I learned a very interesting fact recently, one that can give us guidance on how to overcome the modern phenomenon of chronic fatigue: about 70 percent (!) of the body’s energy goes toward digesting our food. So the obvious first step in treating a condition of constant tiredness would be to consume food that is easy to digest.

How To Squander Your Testosterone

Chinese medicine considers virility as closely aligned with overall vitality, specifically associated with life or “fire” in the kidney area. The kidney area of course includes the adrenal glands, which produce a variety of hormones that help us deal with stress; the adrenals also provide a backup to the testicles by producing small amounts of testosterone.