Native Immunity

I have long believed that native peoples—in the Americas, in Africa and in the South Seas—began to suffer from infectious disease as soon as they came in contact with European colonists. In fact, many have asked me how such healthy people could succumb to disease so quickly.

Supplements: A Better Way

In my last post, I discussed Dr. Roizen’s recommended supplement plan, noting the drawbacks of each product. The discussion provides a natural segue into a look at the subject of vitamin products in general.

Dr. Roizen’s Vitamin Plan

In my last post, I discussed the dietary suggestions of Dr. Mike Roizen, chief wellness officer at the Cleveland Clinic. The doctor admits that even though he was eating a “good” diet, full of colorful fruits and vegetables, he still found that he was missing a lot of vitamins and minerals.

Cooking The Whole Fish

My mother and I both loved Paris and several times had the pleasure of being there together—either meeting there or traveling there. However we met up, we never let the opportunity go by without a visit to our favorite restaurant, La Boule D’Or, in the 7th arrondisement.

Pancake Batter

One of the most versatile and successful recipes from Nourishing Traditions is the pancakes. Freshly ground flour (spelt, emmer or soft winter wheat) soaked overnight with equal parts of yogurt or kefir serves as the base for delicious, light tasting and highly digestible pancakes.

Gizzards, The Gateway Organ Meat

Have you ever wondered how animals without teeth chew up their food, especially hard foods like grains? They actually have an internal grinding apparatus, called the gizzard.

Milk and Water Kefir

Kefir grains are a wonderful way to culture raw milk because they are not temperature sensitive—for yogurt and other cultures, the milk needs to be heated and kept warm for the culture to work.

Find Real Food App, Part II

In my last blog, I introduced the Weston A. Price Foundation’s Find Real Food app, the online version of our Shopping Guide. The Shopping Guide and App are unique in many ways.

Find Real Food: The Ultimate Healthy Food Grocery Shopping Guide

Many years ago, a member of the Weston A. Price Foundation named David Morris, came to us with the idea of a shopping guide, which would only list foods that met our Wise Traditions guidelines. He even went out and found the funding for us to print the first issue—that was in 2003.

State of Illinois Still Poisoning Male Prisoners with Soy Diet

Early in 2005, we received a telephone call at the Weston A. Price Foundation office from an Illinois prisoner, Larry “Rocky” Harris. Mr. Harris had a tough, desperate-sounding voice, and something told me I needed to listen carefully. Larry is a “prison lawyer” who helps fellow prisoners write grievances and complaints and advises them as to their legal rights.

Bringing Up Baby, Part IV

“Food before one is just for fun.” That’s the philosophy for feeding programs that place a few raw vegetables on your baby’s high chair tray; other groups do stress the important nutritional requirements for babies and toddlers, but follow this with recommendations to feed rice cereal and pureed vegetables. Dear parents, your growing baby needs much more than vegetable slices or rice cereal!

Bringing Up Baby, Part III – Baby-Led Weaning??

Recently I visited Whole Foods in Washington, DC and went upstairs to the cafe area to eat my lunch (cheese and homemade pate) before shopping. A woman with a baby of about eight months old came in and sat at the table next to mine. She ate a meal she had purchased at the deli. But what did baby in her high chair get? A few pieces of green pepper and cucumber on the high chair tray. When she left, those vegetable slices were scattered on the floor, with no evidence that baby had eaten much of anything.

Bringing Up Baby, Part II

In my last blog I began a discussion of infant feeding practices, addressing the question of when to begin solid food. In this instance, my views are in accord with those of conventional organizations, namely that for the majority of babies, four to six months is the right age for beginning foods other than breast milk or formula (that’s homemade baby formula, based on raw milk).

As for what to feed baby, here I am mostly in disagreement with conventional advice.

An Open Letter To Donald Trump

Dear Mr. Trump,

Congratulations on your election to the U.S. presidency. You campaigned on a slogan of “Make America Great Again,” proposing to create more jobs for ordinary Americans.

This is a laudable goal but unfortunately, it is not enough to make America great again.

Nourishing Fats: Why We Need Animal Fats For Health And Happiness

I’m happy to report that my new book, Nourishing Fats, will be out this coming January (2017). The book began as a few notes and a hasty table of contents jotted down over a dozen years ago, after many conversations with my mentor, Mary G. Enig, PhD. We agreed on the need for a popular book addressing the subject of saturated fats, one that would do more than acknowledge the notion that they “might not be so bad,” but explain why they are essential to life. Needless to say, the inspiration for this book, and the basic knowledge on fats and oils, came from her. Nourishing Fats is dedicated to the memory of this courageous biochemist, who sacrificed research grants and a prestigious career in order to warn the public about the dangers of trans fats.

Bitter Pills

A couple of weeks ago I wrote about Glennon Doyle Melton, an author who shares her struggles on coping as a mother at momastery.com. I got a bit of flack for making the connection of the typical American “healthy” diet with her difficulties, but in fact the Internet is teaming with moms sharing their heartaches dealing with depression and lack of energy as they try to care for children (often very sick children)—and with far fewer resources than Doyle Melton enjoys. These problems—in both the moms and the children—could be greatly alleviated by embracing a nutrient-dense diet that contains lots of butter, cream, whole raw milk, egg yolks and old-fashioned foods like liver and cod liver oil, and getting rid of processed foods, even so-called healthy processed foods like granola and almond milk. My remarks were not meant to be critical in any way, but to indicate a solution—the right diet really can help kids and their parents to be healthy and happy.