Welcome to Nourishing Traditions!

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Welcome to my Nourishing Traditions blog!

I am looking forward to this opportunity to write about my favorite subject: healthy food! I’ll be doing lots of updates on the science of nutrition, traditional diets, raw milk, meal planning and interesting recipes. I’ll be discussing the need for healthy animal fats in the diet–for everything from cellular energy, to protection against cancer, to an upbeat, happy mood. My new blog also gives me the opportunity to write about other subjects that interest me, including farming and gardening, children, science, music, language and literature (especially Shakespeare). I am looking forward to this new venture, and especially getting your comments and feedback. Coming soon: a series on genuine Southern cooking and a series on fermented foods from around the world–plus my heretical thoughts on feeding babies. Stay tuned!

Sincerely,
Sally Fallon Morell

Broth in slow cooker

Update on Bone Broth

"Broth is the new juice," is the saying on the street. Indeed, interest in genuine bone broth is taking off, thanks not only to my book Nourishing Broth, but also to several other great books on the subject. And the number of artisan companies making broth is growing, as a quick look at the Weston A. Price Foundation Shopping Guide will show.
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Do you drink raw milk or purchase food directly from a farmer? Have you switched to butter or started cooking in lard? Are you reading labels more carefully these days? Or drinking kombucha instead of soft drinks?
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Soy and Soy Derivatives to Avoid

State of Illinois Still Poisoning Male Prisoners with Soy Diet

Early in 2005, we received a telephone call at the Weston A. Price Foundation office from an Illinois prisoner, Larry “Rocky” Harris. Mr. Harris had a tough, desperate-sounding voice, and something told me I needed to listen carefully. Larry is a “prison lawyer” who helps fellow prisoners write grievances and complaints and advises them as to their legal rights.
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Mom's Law: I'm In Charge!

Bringing Up Baby, Part IV

“Food before one is just for fun.” That’s the philosophy for feeding programs that place a few raw vegetables on your baby’s high chair tray; other groups do stress the important nutritional requirements for babies and toddlers, but follow this with recommendations to feed rice cereal and pureed vegetables. Dear parents, your growing baby needs much more than vegetable slices or rice cereal!
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BabyLedWeaning

Bringing Up Baby, Part III – Baby-Led Weaning??

Recently I visited Whole Foods in Washington, DC and went upstairs to the cafe area to eat my lunch (cheese and homemade pate) before shopping. A woman with a baby of about eight months old came in and sat at the table next to mine. She ate a meal she had purchased at the deli. But what did baby in her high chair get? A few pieces of green pepper and cucumber on the high chair tray. When she left, those vegetable slices were scattered on the floor, with no evidence that baby had eaten much of anything.
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Doctor shrugging

Bringing Up Baby, Part II

In my last blog I began a discussion of infant feeding practices, addressing the question of when to begin solid food. In this instance, my views are in accord with those of conventional organizations, namely that for the majority of babies, four to six months is the right age for beginning foods other than breast milk or formula (that’s homemade baby formula, based on raw milk). As for what to feed baby, here I am mostly in disagreement with conventional advice.
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Bringing Up Baby, Part 1

Bringing Up Baby, Part I

A recent online discussion that took place at NourishingOurChildren.org has made me realize the need to reiterate our (mine and those of the Weston A. Price Foundation) recommendations for infant feeding.
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Human Heart, Cosmic Heart

Human Heart, Cosmic Heart: New Book by Tom Cowan, MD

Shortly after my book Nourishing Traditions came out, I participated in an interview with Roger Windsor, editor of Spectrum Magazine. The journal had a vegetarian, macrobiotic bent, but Roger was kind enough (and intrigued enough) to introduce Nourishing Traditions to the public through the pages of his journal. (By the way, Roger began eating meat, including liver, after the interview; he saw his health improve, sold his magazine, and for many years kindly donated his services as copyeditor for Wise Traditions, the quarterly journal of the Weston A. Price Foundation.)
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openlettertopresident

An Open Letter To Donald Trump

Dear Mr. Trump, Congratulations on your election to the U.S. presidency. You campaigned on a slogan of “Make America Great Again,” proposing to create more jobs for ordinary Americans. This is a laudable goal but unfortunately, it is not enough to make America great again.
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Nourishing Fats by Sally Fallon Morell

Nourishing Fats: Why We Need Animal Fats For Health And Happiness

I’m happy to report that my new book, Nourishing Fats, will be out this coming January (2017). The book began as a few notes and a hasty table of contents jotted down over a dozen years ago, after many conversations with my mentor, Mary G. Enig, PhD. We agreed on the need for a popular book addressing the subject of saturated fats, one that would do more than acknowledge the notion that they “might not be so bad,” but explain why they are essential to life. Needless to say, the inspiration for this book, and the basic knowledge on fats and oils, came from her. Nourishing Fats is dedicated to the memory of this courageous biochemist, who sacrificed research grants and a prestigious career in order to warn the public about the dangers of trans fats.
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Wise Traditions 2016

Wise Traditions 2016

The highlight of the year for myself and for the Weston A. Price Foundation is the annual Wise Traditions conference, now in its 17th year. In the early days, we held the conference in a church basement, with just a few speakers and one meal—no longer! Now it is a 4-day event, with almost 40 speakers, several tracks, up to 100 exhibitors and 5 nutrient-dense meals, including the awards banquet on Saturday evening—I like to call it our big annual party, with great food, great company and the sharing of great information.
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Bitter Pills

Bitter Pills

A couple of weeks ago I wrote about Glennon Doyle Melton, an author who shares her struggles on coping as a mother at momastery.com. I got a bit of flack for making the connection of the typical American “healthy” diet with her difficulties, but in fact the Internet is teaming with moms sharing their heartaches dealing with depression and lack of energy as they try to care for children (often very sick children)—and with far fewer resources than Doyle Melton enjoys. These problems—in both the moms and the children—could be greatly alleviated by embracing a nutrient-dense diet that contains lots of butter, cream, whole raw milk, egg yolks and old-fashioned foods like liver and cod liver oil, and getting rid of processed foods, even so-called healthy processed foods like granola and almond milk. My remarks were not meant to be critical in any way, but to indicate a solution—the right diet really can help kids and their parents to be healthy and happy.
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Baseball Injuries

All Those Baseball Injuries

An article in the Washington Post (July 14, 2016) discusses the punishing major league baseball schedules, noting that players believe there is a relationship between “consecutive days played, game times, travel—and injuries.” They point to the one hundred sixty-two-day schedule, instituted in the early 1960s, as a factor in the greater number of injuries in recent times.
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Melton's kitchen

Why Is Glennon Doyle Melton So Unhappy?

I had never heard of Glennon Doyle Melton until the Washington Post published an article about her, September 8, 2016. Ms. Doyle Melton is attractive and slender, lives in an upper middle class neighborhood, has a husband (although they are now separated), three good-looking children and more-than-adequate finances. She is the author of an extremely successful blog, momastery.com, which gets seven million readers per week, and two best-selling books, Love Warrior (Flatiron, 2016) and Carry On, Warrior (Scribner, 2012).
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Fatigue: So Tired!

Feeling Tired All The Time? Chronic Fatigue

I learned a very interesting fact recently, one that can give us guidance on how to overcome the modern phenomenon of chronic fatigue: about 70 percent (!) of the body’s energy goes toward digesting our food. So the obvious first step in treating a condition of constant tiredness would be to consume food that is easy to digest.
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Calf formula contains animal fate for good health

Why Do Baby Calves Get Animal Fats in Their Formula, But Not Baby Humans?

We were in the local feed store recently and I happened to look at the ingredient list for milk replacer for calves. Imagine my surprise to find “animal fat” listed as the third ingredient!
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How do animals feel about being killed for meat?

How Do Animals Feel About Being Killed for Meat?

One of the arguments for vegetarianism holds that killing animals for meat is just like killing human beings—that killing animals is "murder of the innocents."
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glass

Kombucha Like Fine Champagne

Kombucha is an artisan product, and like all hand-crafted foods, the best results require patience and time. A good hand-brewed kombucha is like a fine champagne, fizzy with tiny bubbles, a delightful combination of sweet and sour, and even slightly viscous on the tongue.
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Lion

How To Squander Your Testosterone

Chinese medicine considers virility as closely aligned with overall vitality, specifically associated with life or "fire" in the kidney area. The kidney area of course includes the adrenal glands, which produce a variety of hormones that help us deal with stress; the adrenals also provide a backup to the testicles by producing small amounts of testosterone.
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cheese

U.S. Can’t Figure Out What to Do with Excess Cheese

U.S. commodity cheese prices are at a five-year low.
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Sorghum seed

Sorghum

Last September, while driving home to our farm in Southern Maryland after a day at the WAPF office, I came over the crest of the highway to a beautiful sight: sorghum!
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mouse

The Mighty Mouse

I had to laugh when I read an article in in the Washington Post, "D.C.'s mighty mouse is almost impossible to kick out of office." At home you can do what you like about mice, but in the office "there are widely different views on food handling and cleanliness, and then a lot of finger pointing when the rodents come sniffing for crumbs. Further, staffers who are terrified of mice often clash with those who want to protect them."
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Energy Bars

Update on “Energy Bars”?

In 2003, Mary Enig and I wrote an article on "energy" bars in which we called out all the so-called "natural" ingredients in these so-called healthy bars—which are actually candy bars made with waste products. Here's what was available at the time—13 years ago:
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Are We Over-Dosing on Omega-3s?<br>Or, Why We Need Fish LIVER Oil, Not Fish Oil

Are We Over-Dosing on Omega-3s?
Or, Why We Need Fish LIVER Oil, Not Fish Oil

Twenty years ago, no one had heard about omega-3s—we may have thought they were a type of car or a variety of Greek column. Now omega-3 (omega-3 fatty acids, that is) is a household word, considered good little guys that we can't get enough of. As usual, however, the truth is more nuanced.
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Raw Milk For Sale sign

Milk Prices and the Decline of Rural Life

Friday April 1 was my husband’s ninetieth birthday, and among the many cards he received was one from our insurance agent, "In the year you were born. . ., " containing a chart of prices now and then.
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